Using fermented foods to obtain optimal health

Growing up with a Japanese background, fermented foods were always served on our table. From a small child, I have always been a fan of natto ,fermented soy beans (but to some it can be…

Self care before and after treatments

  I have patients ask me all the time, what should I do or not do after a treatment? My advice every time, listen to your body and take care of your self. It sounds…

Holistic Tips

  What better way to start the morning on a cold winter day, then with a hot bowl of congee. This breakfast is traditionally used in Chinese homes to promote good health and long life….

A Channel News

Liza Shibata R.Ac on the “A Channel” morning show May 2006.Interview and demo for uses of acupuncture during pregnancy and labour.